Running a race can be a thrilling experience, whether it’s a marathon, 5K, or a fun run for charity. However, it’s crucial to remember that the race itself is only half the battle; recovery is equally important. After the race, it is important to keep moving a bit. Hard to say after you just gave …
St George World Championship The Ironman 70.3 series concludes each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. I qualified for St. George Worlds at Ironman 70.3 Calgary in July of 2021. The 70.3 refers to …
Running slow to get faster, for some including myself is not an easy concept. Yes I understand it from a fitness and physiological point of view but my brain does not always agree. When looking at developing our running we need to acknowledge there are benefits to running slow. It aids in the growth of …